Saturday, March 5, 2011

An Apple..

An Apple a Day keeps the doctor away is a proverb. As mentioned in the proverb it’s a worldly acceptable truth because apple has got such an amount of nutrients and benefits in it. We have different types of apples and main two categories are Green and Red apples.
To speak about the Green apple, it was basically originated in the Australian country during the year 1868. Green apple has been long acknowledged as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from diarrhea, constipation, gout and more. Green apple is also known for reducing the amount of blood cholesterol, blood pressure, and to stabilize blood sugar.
In addition, it is also used in reducing the rheumatism in elders and improves appetite. One of the superior source of dietary fiber which helps in regulating bowel movements and so improves digestion process. It has got a tendency to reduce the risk of skin diseases and to decrease the risk of colon cancer. It is recommended to eat a green apple after consuming a very big meal especially after the intake of non vegetarian food items for easy digestion.
If you or your friends are suffering from liver troubles or wanted to reduce the body weight I would strongly recommend you to add green apples into your diet schedule. With energizing taste, green apple also plays a vital role in nourishing and whitening effects on the skin with the help of vitamins like A, B and C which are available in it.
Today’s world is faster than before due to which there are lot of changes happening in the earth. Especially due to the pollution our earth’s strength is getting impacted. We the people are prone to diseases because of such changes in the nature.
It’s our duty to safeguard our earth and to safeguard ourselves.


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  2. Apple is healthy food indeed...

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