Monday, September 13, 2010
An Apple a day, keeps the doctor away is one of the worlds known proverb.
The world is fast and so we are. We are all in search of money and that’s because it’s the main thing which is needed to survive. But, why is that we are unable to think about our health. We all forget one thing that only if we are healthy we can make money and safeguard our life and the life of our kith and kin’s.
There are people who try to make money by providing a fake and unhealthy products starting from food to electronics. The below example is one such thing which I would like to inform you all so that I will play a role in educating people around the world especially for those who are not aware of some of the things which they need to know due to their busy schedule.
Apple is one of the natural fruit which is wealthy in vitamin-C, beta carotene and more. It is one of the fruit which is recommended by most of the doctors around the world. But are we able to believe the quality of an apple nowadays? Absolutely not my dear friends. Apple is no more a natural product because there are people who make the natural product into an artificial one like below just to fill their pockets with money which in turn spoil the health of many around the world.
Please don't eat the skin of the apple because it's coated with wax. It is recommended to ensure before you eat many of the fruits.
WAX is being used for preservation purposes and cold storage.
You might be surprised especially apples from some of the countries are more than one year old, though it would look fresh. Because the inner hidden reason is that the apple is coated with wax in order to prevent the bacteria from entering into it. So it does not get dry.
Please Eat Apples only if you are sure that it is of good quality and fresh.
Thursday, February 11, 2010
10 easy tips on how you can stay fit even as you keep up with today’s highly-paced existence:
~ Wear good quality walking shoes, keep a bottle of water handy, keep your stance straight, shoulders in line, abs sucked in and it’s perfectly fine to be a little out of breath!
~ Don’t like walking or jogging or have boundaries with regard to weight-bearing exercises?
Adjust the height of the seat so that the leg that is on the bottom pedal is almost but not completely extended, sit with your back straight, either upright or leaning slightly forward, relax your shoulders and cycle away!
~ Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice!
~ For those of you who start the day on a bagel/toast and coffee, read this!
Breakfast is known as ‘the most important meal of the day’ for a very good reason:
- A healthy meal in the sunup can balance your blood sugar levels and give you the nourishment you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories!
~ If you've got a young sports aficionado in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Even five to ten minutes will lift up your energy and speed your metabolism!
~ Getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking!
~ Dance or do work-out at residence.
~ While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise!
~ Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories!
~ We've all heard the benefits of taking the stairs instead of the elevator.